Image Credit: Alex Geerts on Unsplash It is very nearly that cosy time of year again! The leaves are turning a burnt orange, the branches almost bare and most importantly, it is acceptable to purchase the infamous pumpkin spice latte. This can only mean one thing… Autumn has arrived! I love this season, long walks on a crisp […]
Tag: health
Summer is such a fantastic time to be outside and wearing bright colours. Everyone is out, Brighton beach is as lively as ever, and you know you are going to have a tad too much to drink after work on a Friday. Here I have created a small guide to Surviving Summer! Sun cream is […]
Cold dark evenings, post – Christmas comedown and being broke until pay day, which couldn’t come sooner! All this can mean only one thing… It’s definitely January. Blue Monday has just passed, but January is still in full force and I am sure we are all still feeling a little deflated. Let’s work together to […]
There is nothing I love more than to be lying on a beach somewhere hot working on getting that perfect holiday tan. Sometimes, however, it’s not always possible to be on that sandy beach with a cool mojito (or mocktail!) in hand, sometimes, we need a little helping hand to get that lovely holiday glow. […]
Source: Craig Allen Changing the well-established ways we eat, drink, and look after health can seems like a monumental task. When we’ve grown quite comfortable with our lifestyles, the only thing that can help us change is a lasting and ongoing effort to do things differently. We all have different moments of realisation in our […]
