Sticking to goals can be incredibly troublesome, especially when there are constant distractions in the form of food, friends and alcohol. However, deciding on goals can really help us understand what it is we want to achieve. After a couple of weeks of glorious indulgence, you may find you hit your limit and feel ready to make those vital changes to help reach your goals. There’s no better time than when you get that feeling of change to get stuck into hitting your targets. Here are my tips on how to set manageable goals so you can hit the ground running and be a success!
- Do It Early
A lot of people only set their goals at that start of the year and see the new year as a perfect excuse, I know from experience that attempting your resolutions on New Year’s Day is a non-starter. If you’re anything like me, you’ll be tired and/or hungover. In this state, you can only think as far ahead as bacon, so reaching important goals will feel impossible.
Know that it’s okay to not feel ready until the spring months, I personally start to feel the need for change as the weather starts to turn and Spring begins to spring. This leaves ample time to mull over what’s important to you and what you can do without, if you’re giving something up.
- Do the Things You Love
Achieving goals is much easier if you enjoy the activity that gets you there. For example, if you want to get fit and you love dancing, then Zumba may be worth trying. The same goes for any task; if you want to be more crafty but don’t like knitting, try your hand at collaging or marbling. Equally, if you do attempt something and aren’t keen on it, stop and find something you do like. It may mean a bit of trial-and-error but you can achieve miracles when you find your happy place.
If you can find someone to commit to a goal with you, you are significantly more likely to achieve it. At the beginning of last year my husband and I invested in carbon fibre road bikes. We made a pact that if we got them we would cycle at least once a week, whatever the weather. I’ve always loved cycling but my husband is a little more resistant. Despite this, we managed to keep to our promise (except for holidays), and I believe this is because we were both dedicated.
- Set a few Achievable Goals
It doesn’t matter how early you plan, how much you love the process, or who’s in it with you, because if you set a goal that’s too time-consuming, you’re more unlikely to accomplish it. Instead of attempting to gain a six-pack by May, try setting a goal of simply feeling more body confident. I read a fascinating study which showed that people felt better after just 20 minutes of exercise. So that’s all it takes! On a similar note, setting too many goals can be just as daunting as having a mammoth one.
- Write Them All Down
Once you’ve come up with your manageable and realistic goals, write them down and pin them somewhere you will see daily. This now gives you time to think of fun ways to realise your goals and find someone to do them with.
So, if you’re having an off day and all you want to do is eat a bacon sandwich and drink lots of delicious soft drinks, you can do so, safe in the knowledge that you have a plan and partner to start achieving your goals when you are ready and in your own precious time.